Yoga is an ancient sanskrit word meaning "union", as traditionally practitioners aim to unite body, mind and spirit through physical practice, breathing techniques and meditation. It is the oldest physical discipline in existence, yet has seen a surge of popularity in the West in recent years. Along with physical fitness and increased energy, regular yoga practice creates a feeling of wellbeing, balance and calmness of the mind, all of which help to combat the stresses of 21st century living.
Many people have a mental image of yoga practitioners as contortionists, able to tie themselves physically in knots and certainly some advanced practitioners are able to do this. But Spirit of Yoga will encourage you to listen to your own physical body, mind and spirit and respond in a way that feels right for you.
Yoga strengthens the body and increases physical flexibility, lubricating joints, ligaments and tendons and lengthening and strengthening muscles. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body, as it also massages all the internal organs and glands. This can help to reduce the risk of many diseases. Yoga can create a positive and permanent difference your quality of life if practiced on a regular basis.
